Achieving and maintaining a healthy weight is key to overall health, but the journey can sometimes be challenging. Whether you’re aiming to lose 10 pounds or 30, this toolkit will help you get started on the right track. Developed by Sutter Health experts, this free resource includes:
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A simple and effective diet plan
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A guide comparing popular diets (Paleo, Zone, Mediterranean… what’s best for you?)
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A printable food log to track your daily intake
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The top 9 foods for weight loss
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Tips for identifying fad diets
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Proven strategies to help you keep the weight off!