Fitness
No matter your age, exercise is one of the best ways to enhance your health and well-being. When thinking about…
Get healthier simply by walking more. When you think of exercise, you might imagine intense cardio workouts like running or…
Tackle the excuses and obstacles standing in the way of your workouts. We’ve all been there—finding reasons to skip exercise.…
If running is causing you discomfort, you're not alone. Between 40-50% of runners experience injuries each year, often due to…
Strengthen Your Abs and Improve Back Health A strong core isn't just about aesthetics—it's essential for supporting your back, enhancing…
Question:I’m a 41-year-old woman who exercises regularly and follows a healthy diet. High cholesterol and high blood pressure run in…
After eating, get moving for at least ten minutes. Activating your muscles is one of the best ways to lower…
Google "Glucose Goddess hacks" and you're probably already an Instagram fan of Jessie Inchauspé. With one straightforward formula—sharing graphs illustrating…
In the US, one-third of adults suffer with hypertension, also referred to as high blood pressure, and fewer than half…
Want to lower your blood pressure by as much as twenty points? Regaining your optimal body weight is one of…