Weight Loss

Celebrate the season without packing on the pounds. On average, Americans gain one to two pounds during the holiday season. A traditional holiday meal—turkey, mashed potatoes, green bean casserole, pumpkin pie, wine, and all the trimmings—can contain around 2,500 to 3,000 calories, along with 229 grams of fat per serving. That’s more calories and fat […]

New diabetes and weight loss medications bring both benefits and risks. You’ve likely seen ads for “miracle” weight loss solutions online or on TV. But a new class of medications is offering real hope for individuals struggling with weight management or Type 2 diabetes: Ozempic®, Wegovy®, Zepbound™, and Mounjaro®. What are the benefits and risks?

Achieving and maintaining a healthy weight is key to overall health, but the journey can sometimes be challenging. Whether you’re aiming to lose 10 pounds or 30, this toolkit will help you get started on the right track. Developed by Sutter Health experts, this free resource includes: A simple and effective diet plan A guide

The numbers behind better health. It’s more than just the scale. A recent report from NPD Group, Eating Patterns in America, shows that 57% of American adults want to lose 20 pounds or more. This desire for weight loss isn’t surprising, as more than 60% of Americans are considered overweight or obese, according to the

Science-backed, doctor-approved strategies to help you stick to your weight-loss goals. To lose weight, the formula is simple: eat healthy and exercise regularly. While it may not sound glamorous, research shows that crash diets and weight-loss pills aren’t the answer. There’s no shortcut to lasting weight loss, but there are several effective ways to make

Every month, a new diet trend seems to make the headlines, promising an easy and quick fix for weight loss. But the truth is, there’s no magic solution. “Weight management and health management are the same thing,” says Karen Handy, director of adult weight management at the Palo Alto Medical Foundation. “By focusing on a

There are countless weight loss tips circulating, but how many are actually true? Our expert breaks down popular dieting myths and separates fact from fiction. “Gluten-free,” “low-carb,” and “sugar-free” are often promoted for weight loss and health, but do these trends live up to the hype? Jill Burns, a registered dietitian and patient educator at

If you’re like most people, the idea of losing weight probably brings up thoughts of cutting calories and eating less. It seems like common sense—eat less, burn more, and voilà, the pounds come off. But what if I told you that my weight loss success actually came from eating more—not less? It sounds counterintuitive, but