Tackle the excuses and obstacles standing in the way of your workouts.
We’ve all been there—finding reasons to skip exercise. While some barriers, like health issues, are legitimate, many are just obstacles we can push past. Here are nine common excuses people make when it comes to working out and some effective strategies to overcome them.
1. “I get bored.”
Variety is your friend. Changing up your routine not only keeps things fresh, but it also improves your fitness results. Listen to energetic music for motivation, or find a workout buddy to help keep you accountable. Just make sure you stay focused on your workout and don’t let conversation slow you down.
2. “I have a hard time committing.”
Treat your workouts like important appointments. Schedule three or four sessions at the start of the week, and stick to them. Use fitness apps or trackers to send you reminders and keep you motivated.
3. “I’m tired.”
Tell yourself you’ll only do a few minutes. Often, once you get started and push through the first 10 minutes, your body will release those feel-good endorphins and give you a burst of energy to keep going. And don’t forget that getting a good night’s sleep is crucial for your recovery.
4. “The gym is inconvenient.”
If your gym is too far, crowded, or has inconvenient parking, it’s easy to skip. Look for a more convenient gym, or skip the gym altogether and try outdoor activities like running, cycling, or home workouts. A few basic home fitness tools, like weights or resistance bands, can help you stay on track.
5. “I don’t know how to use gym equipment.”
Most gyms offer an introductory session with a trainer to help you get familiar with the equipment. If you still feel unsure, consider scheduling more one-on-one sessions with a trainer, or ask for help during your visit. It’s totally fine to ask for guidance.
6. “Workouts hurt my joints.”
There are plenty of low-impact exercises that are easier on your joints, like swimming, cycling, or using an elliptical. Strength training can also help by building muscle around your joints, reducing strain and discomfort over time.
7. “I have small kids.”
Many gyms offer childcare options, sometimes even for free. If that’s not an option, get creative! Try using a child carrier for biking or hiking, or find ways to incorporate your little one into your routine for a fun, active bonding time.
8. “I have busy older kids.”
Make the most of your kids’ activities. While they’re at soccer practice, take a walk around the field. When you drop them off at their extracurriculars, use that time for a run or a quick workout. You can also share your love of exercise by involving your kids in activities like hiking, biking, or running, so you can stay active together.
9. “My partner doesn’t work out.”
It’s motivating when your partner shares your fitness goals, but don’t let them hold you back. Communicate how important exercise is to you and encourage them to get involved. Research shows that when one spouse gets active, the other is five times more likely to join in.
With these tips, you’ll be able to overcome the common hurdles to working out and stay on track with your fitness goals. Whether it’s finding motivation or making time, you’ve got the tools to succeed!