According to a tiny study cited, patients with non-alcoholic fatty liver disease showed improvements in their liver enzyme and fat levels after taking just one teaspoon of olive oil daily. It continues, “The subjects also experienced improved hepatic blood flow and decreased fat accumulation.” These results have since been confirmed by additional research, according […]
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Sleep is crucial for daily functioning; this much is obvious. Get enough sleep to support your mental and physical well-being, build your immune system, improve heart health, heal muscle damage, and improve memory and retention. A third of adults have symptoms of insomnia, despite the fact that sleep is so important to our general health.
Try These 7 Well-liked Natural Sleep Aids for Insomnia Instead of Melatonin Read More »
A study found that although getting enough sleep is linked to improved mental health, it has no effect on a person’s methods for reducing stress. Picture courtesy of Stocksy/Studio Firma.Anxiety and depression are two mental diseases that may become more common with prolonged stress.According to the findings of a recent study, sleep and adaptive emotion
Is it true that getting a good night’s sleep helps reduce anxiety and depression? Read More »