Wellness
Discover the foods and nutrients that help protect your bones at every age. Did you know your bones hit peak…
It’s not always easy to take that first step toward seeking help for emotional or mental health struggles, but acknowledging…
Heart disease remains the leading cause of death for both men and women in the United States, responsible for one…
If you’ve been diagnosed with nonalcoholic fatty liver disease (NAFLD), you're not alone. It's estimated that 80 to 100 million…
South Asians face a higher risk of heart disease, developing it 10 to 15 years earlier than many other ethnic…
Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those…
I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day…
I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s…
For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like…
After years of dieting and obsessing over calories, I learned an important lesson: the quality of what we eat matters…