Food

Lemon Blueberry Muffins (Grain Free)

There’s nothing like the smell of something baking—especially when it’s lemon blueberry muffins! The sweet, citrusy aroma fills the whole…

Raspberry Vinaigrette Dressing Recipe

Raspberries are one of my favorite fruits. I love tossing fresh raspberries into salads or just eating them plain as…

Marinated Jammy Eggs: A Flavor-Packed Protein Boost

I love eggs, but I can usually only eat 1-2 at a time—except when it comes to these miso-marinated jammy…

Creamy Buffalo Chicken Dip: A High-Protein Snack You’ll Want to Eat as a Meal

A while back, I invested in a cottage cheese brand simply because I loved it—it reminded me of childhood, and…

Microplastics in Salt—And How to Avoid Them

I talk a lot about how important salt is for our health—it helps balance electrolytes, regulate blood pressure, and, for…

4 Fruits That Can Help You Sleep Better

When you think of a bedtime snack, fruit probably isn’t the first thing that comes to mind. After all, even…

Veggie Lovers Egg Bites

Ingredients Base Ingredients 1 Tbsp olive oil 8 eggs ½ cup low-fat cottage cheese Vegetables ½ cup finely chopped mushrooms…